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Reading time: 2 minHealthy coping skills help you process emotions and manage life’s inevitable challenges. Some people go for a run after a trying day. Others talk to

Reading time: 3 minMany people who struggle with addiction also experience anxiety, depression, trauma or other mental health challenges – but they don’t always notice the connection between

Reading time: 3 minMay is Mental Health Awareness Month, a time to bring attention to the intersection between addiction and mental health. Many people complicate their prognosis by

Reading time: 2 minFor many people, starting addiction recovery brings a mix of relief, uncertainty, hope and self-doubt. If you’re preparing for this stage or currently in it,

Reading time: 3 minDeciding to get help for addiction is a life-changing turning point. Still, many people hesitate to enter a formal treatment program because they worry about

Reading time: 2 minReturning to substance use after a period of sustained sobriety can be overwhelming. You may feel discouraged or unsure what to do next. Instead of

Reading time: 2 minMany people considering residential rehab assume treatment is financially out of reach or that getting help will create long-term financial strain. That concern was often

Reading time: 3 minFrom the outside, you are the model of a successful professional. You have a thriving career, a stellar reputation and clients who depend on you.

Reading time: 2 minMany people start addiction recovery with outpatient therapy, support groups or self-help strategies. While those approaches are effective for some people, they fall short in