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Reading time: 3 minDeception and the heartache and confusion it causes are among the most challenging aspects of loving someone with addiction. From small fabrications to elaborate cover-ups,

Reading time: 3 minThe presence of fentanyl in the U.S. drug supply has worsened the opioid crisis, leading to devastating consequences. A potent synthetic opioid, fentanyl is 50

Reading time: 3 minEvery May, we pause to honor the strength and sacrifice of military spouses on Military Spouse Appreciation Day. While service members receive well-deserved recognition for

Reading time: 3 minPeople often use the terms “addiction” and “dependence” interchangeably, which isn’t entirely accurate. If you use alcohol or drugs, understanding the difference will let you

Reading time: 3 minYou know it’s healthy to work out daily, but that goal may be unrealistic if you have a busy schedule. Between work, school, family responsibilities

Reading time: 3 minSocial media channels have made mental health conversations more visible than ever. Platforms like TikTok, Instagram and YouTube feature hundreds of content creators sharing their

Reading time: 3 minApril is Stress Awareness Month – a time to acknowledge the toll chronic stress can take on our physical, emotional, and mental well-being. While stress

Reading time: 3 minTrauma can affect every aspect of your life – from your relationships and emotional well-being to your ability to trust others or feel safe. Trauma

Reading time: 3 minMarch is Self-Harm Awareness Month, a time to shed light on the emotional pain that often goes unseen. While many people associate self-injury with cutting,