outside of Hope by the Sea, addiction recovery and mental health facility
what to do after a relapse

What to Do Immediately After a Relapse

Reading time: 2 minReturning to substance use after a period of sustained sobriety can be overwhelming. You may feel discouraged or unsure what to do next. Instead of

higher level of care

Signs You May Need a Higher Level of Care

Reading time: 2 minMany people start addiction recovery with outpatient therapy, support groups or self-help strategies. While those approaches are effective for some people, they fall short in

emotional numbness in recovery

Burnout, Numbness and the Return of Cravings

Reading time: 3 minMany people in recovery focus on the early months of sobriety without thinking about what comes next. Detox, residential treatment and the first stages of