sleep deprivation

Ways to Improve Your Sleep Quality

Reading time: 2 min National Sleep Awareness Month, observed throughout March, is an ideal opportunity to highlight the critical role sleep plays in your overall health and well-being. Sleep

women veterans

Women Veterans, Mental Health and Recovery

Reading time: 2 min International Women’s Day on March 8 is the perfect opportunity to spotlight women veterans who have bravely and honorably served our country. Despite their invaluable

alcohol addiction

How Much Alcohol Is Too Much?

Reading time: 2 min In a culture where social gatherings often revolve around drinks, it can be challenging to gauge how much alcohol is too much. However, understanding the

how to quit drinking

How to Quit Drinking

Reading time: 2 min Quitting drinking allows you to rediscover joy and satisfaction, enjoying improved physical and mental health without alcohol holding you back. While you may understand these

natural high

What Is a Natural High?

Reading time: 2 min Finding pure, unadulterated joy in everyday activities can seem like a distant concept if you tend to seek instant gratification with drugs and alcohol. However,

random acts of kindness week

Random Acts of Kindness Week

Reading time: 2 min At Hope by the Sea, we recognize the profound impact of kindness on givers and receivers. Random Acts of Kindness Week, observed in the second

accidental drug overdose

Accidental Drug Overdose

Reading time: 2 min America has a severe drug overdose problem, largely fueled by the ongoing opioid crisis and the alarming presence of fentanyl in the drug supply. An

cycle of exploitation

The Cycle of Exploitation

Reading time: 2 min Human trafficking is a devastating reality that thrives on a vicious cycle of exploitation, often inextricably intertwined with substance abuse. Victims become trapped in a

dry January

Dry January

Reading time: 2 min Dry January has become a cultural phenomenon that encourages people to abstain from alcohol for the first month of the year. This initiative goes beyond