Reading time: 2 minMany people in recovery think of relapse prevention in terms of avoiding triggers or “staying the course.” While these strategies are valuable, they only address
Reading time: 3 minThe start of a new year often brings a clean slate and a surge of motivation. Bold resolutions can convince you that change will finally
Reading time: 3 minIf you frequently use substances to numb uncomfortable emotions, you may be surprised to feel them intensely when you begin working on your recovery. Anger,
Reading time: 3 minTriggers are an inevitable part of recovery. Arguments, stressful deadlines or unexpected reminders of your past can resurface anxiety, fear or cravings. The goal isn’t
Reading time: 2 minNov. 30 is National Methamphetamine Awareness Day, a valuable opportunity to raise awareness about one of the most destructive and addictive drugs in the United
Reading time: 2 minMilitary service requires many sacrifices that leave lasting psychological and physical marks, including long deployments, multiple tours and exposure to life-threatening experiences. Unfortunately, many of
Reading time: 2 minNov. 9-15 is National Nurse Practitioner Week, a time to recognize the dedicated professionals who bridge the gap between the medical and therapeutic components of
Reading time: 2 minOctober is National Substance Abuse Prevention Month, a time to raise awareness about the importance of harm reduction, early intervention and treatment. Substance use disorders
Reading time: 2 minThough millions of Americans live with mental health conditions such as depression, anxiety, bipolar disorder or PTSD, many of them struggle in silence due to
