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Reading time: 3 minPeople often use the terms “addiction” and “dependence” interchangeably, which isn’t entirely accurate. If you use alcohol or drugs, understanding the difference will let you

Reading time: 3 minYou know it’s healthy to work out daily, but that goal may be unrealistic if you have a busy schedule. Between work, school, family responsibilities

Reading time: 3 minSocial media channels have made mental health conversations more visible than ever. Platforms like TikTok, Instagram and YouTube feature hundreds of content creators sharing their

Reading time: 3 minApril is Stress Awareness Month – a time to acknowledge the toll chronic stress can take on our physical, emotional, and mental well-being. While stress

Reading time: 3 minTrauma can affect every aspect of your life – from your relationships and emotional well-being to your ability to trust others or feel safe. Trauma

Reading time: 3 minMarch is Self-Harm Awareness Month, a time to shed light on the emotional pain that often goes unseen. While many people associate self-injury with cutting,

Reading time: 2 minRecovering from alcohol use disorder requires more than quitting drinking – you’ll need to heal the underlying issues that contributed to addiction in the first

Reading time: 2 minMilitary service is one of the most honorable, yet demanding, careers you can choose. Service members put their lives on the line to protect their

Reading time: 3 minChildren of Alcoholics Awareness Week (Feb. 9-15) shines a spotlight on the lasting effects of growing up in a household affected by addiction. For children